World Yoga Day

Today the 21st of June was celebrated as World Yoga Day. The Principal, staff and students of St. Montfort School participated in the yoga session conducted in the school. The session, initiated under the able guidance of the school sports instructors, started with a warm- up session followed by pranayama and various yoga asanas including Surya Namaskara and concluded with meditation.
The participants felt rejuvenated after the session. Yoga is definitely one of the best ways of keeping one self healthy and fit.